M&S

M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th — Calories, Nutrition & Ingredients

UPC 29406623 Updated 16 Oct 2026

Calories: 404per 100 g
Protein: 4.4 gper 100 g
Carbs: 59.6 gper 100 g
Fat: 15.8 gper 100 g

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Per serving (11.4 g): 46 calories. Per 100 g: 404 calories, 4.4 g protein, 15.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 8.77 g per 100 g (red above 5 g)
Sugars: 47.37 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 11.4 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1688 kJ / 404 kcal	192 kJ / 46 kcal (2%)
Fat	15.8 g	1.8 g (3%)
of which saturates	8.8 g	1.0 g (5%)
Carbohydrate	59.6 g	6.8 g (3%)
of which sugars	47.4 g	5.4 g (6%)
Fibre	4.4 g	0.5 g
Protein	4.4 g	0.5 g (1%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g

Protein4.4 g

Carbohydrates59.6 g

Sugars47.4 g

Added sugars0 g

Fibre4.4 g

Fat15.8 g

Saturated fat8.8 g

Sodium0.1 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th

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Ingredients

Acid, Diphosphates, E450 Emulsifier, E471 Wheat Starch, Emulsifier, Fat Reduced Cocoa Powder Stabiliser, Lecithin Natural Flavouring, Mono- and diglycerides of fatty acids, Pectin Dried Whey, Sodium hydrogen carbonate, Sorbitol Gelling Agent, Wheat flour, Whole milk powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th?

Per 100 g of M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th there are 404 calories.

How much protein is in M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th?

Per 100 g of M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th there are 4.386 g protein.

How many carbohydrates are in M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th?

Per 100 g of M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th there are 59.649 g carbohydrates. Of which 47.368 g sugars.

How much sugar is in M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th?

Per 100 g of M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th there are 47.368 g sugars.

How much sodium (salt) is in M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th?

Per 100 g of M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th there are 0.088 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th?

Per 100 g of M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th there are 4.386 g fibre. Fibre is important for digestive health.

What are the main ingredients in M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th?

The main ingredients in M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th are: Acid, Diphosphates, E450 Emulsifier, E471 Wheat Starch, Emulsifier.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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