M&S Food

Slower Reared Higher Welfare Oakham Gold Chicken — Calories, Nutrition & Ingredients

1.2kg UPC 29407217 Fresh Chicken Updated 16 Oct 2026

Calories
138per 100 g
Protein
23 gper 100 g
Carbs
0.1 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (100 g): 138 calories. Per 100 g: 138 calories, 23 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 577 kJ / 138 kcal 577 kJ / 138 kcal (7%)
Fat 5 g 5 g (7%)
of which saturates 1.4 g 1.4 g (7%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 23 g 23 g (46%)
Salt 0.15 g 0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein23 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat5 g
Saturated fat1.4 g
Cholesterol117 mg
Sodium60 mg
Calcium19.4 mg
Potassium414 mg
Iron0.7 mg
Vitamin A47.5 mcg
Vitamin C0 mg
Vitamin D1.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Slower Reared Higher Welfare Oakham Gold Chicken

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Ingredients

Chicken

Frequently asked questions

How many calories are in Slower Reared Higher Welfare Oakham Gold Chicken?

Per 100 g of Slower Reared Higher Welfare Oakham Gold Chicken there are 138 calories.

How much protein is in Slower Reared Higher Welfare Oakham Gold Chicken?

Per 100 g of Slower Reared Higher Welfare Oakham Gold Chicken there are 23.0 g protein.

How many carbohydrates are in Slower Reared Higher Welfare Oakham Gold Chicken?

Per 100 g of Slower Reared Higher Welfare Oakham Gold Chicken there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Slower Reared Higher Welfare Oakham Gold Chicken?

Per 100 g of Slower Reared Higher Welfare Oakham Gold Chicken there are 0.1 g sugars.

How much sodium (salt) is in Slower Reared Higher Welfare Oakham Gold Chicken?

Per 100 g of Slower Reared Higher Welfare Oakham Gold Chicken there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Slower Reared Higher Welfare Oakham Gold Chicken?

Per 100 g of Slower Reared Higher Welfare Oakham Gold Chicken there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Slower Reared Higher Welfare Oakham Gold Chicken?

The main ingredients in Slower Reared Higher Welfare Oakham Gold Chicken are: Chicken.

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Level of processing

1
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1 ingredient
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Nutrition breakdown

Macronutrients

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