Marks & Spencer

Higher welfare Oakham Gold large whole chicken — Calories, Nutrition & Ingredients

1600g UPC 29407224 Raw Chicken Updated 16 Oct 2026

Higher welfare Oakham Gold large whole chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per 100 g
Protein
23 gper 100 g
Carbs
0.1 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per 100 g, Higher welfare Oakham Gold large whole chicken has 138 calories, 23 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical valuesPer 100 g
Energy 577 kJ / 138 kcal
Fat 5 g
of which saturates 1.4 g
Carbohydrate 0.1 g
of which sugars 0.1 g
Fibre 0.5 g
Protein 23 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein23 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat5 g
Saturated fat1.4 g
Cholesterol117 mg
Sodium60 mg
Calcium19.4 mg
Potassium414 mg
Iron0.7 mg
Vitamin A47.5 mcg
Vitamin C0 mg
Vitamin D1.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Higher welfare Oakham Gold large whole chicken

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Ingredients

Chicken

Frequently asked questions

How many calories are in Higher welfare Oakham Gold large whole chicken?

Per 100 g of Higher welfare Oakham Gold large whole chicken there are 138 calories.

How much protein is in Higher welfare Oakham Gold large whole chicken?

Per 100 g of Higher welfare Oakham Gold large whole chicken there are 23.0 g protein.

How many carbohydrates are in Higher welfare Oakham Gold large whole chicken?

Per 100 g of Higher welfare Oakham Gold large whole chicken there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Higher welfare Oakham Gold large whole chicken?

Per 100 g of Higher welfare Oakham Gold large whole chicken there are 0.1 g sugars.

How much sodium (salt) is in Higher welfare Oakham Gold large whole chicken?

Per 100 g of Higher welfare Oakham Gold large whole chicken there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Higher welfare Oakham Gold large whole chicken?

Per 100 g of Higher welfare Oakham Gold large whole chicken there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Higher welfare Oakham Gold large whole chicken?

The main ingredients in Higher welfare Oakham Gold large whole chicken are: Chicken.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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