Marks & Spencer

.SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU — Calories, Nutrition & Ingredients

UPC 29411993 Updated 16 Oct 2026

.SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
330per 100 g
Protein
7.7 gper 100 g
Carbs
51.7 gper 100 g
Fat
9.9 gper 100 g

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Per serving (93 g): 307 calories. Per 100 g: 330 calories, 7.7 g protein, 9.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 93 g

Per 100 gPer portion (%RI*)
Energy 1381 kJ / 330 kcal 1284 kJ / 307 kcal (15%)
Fat 9.9 g 9.2 g (13%)
of which saturates 6.3 g 5.9 g (29%)
Carbohydrate 51.7 g 48.1 g (18%)
of which sugars 21.4 g 19.9 g (22%)
Fibre 1.6 g 1.5 g
Protein 7.7 g 7.2 g (14%)
Salt 0.54 g 0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g
Protein7.7 g
Carbohydrates51.7 g
Sugars21.4 g
Added sugars0 g
Fibre1.6 g
Fat9.9 g
Saturated fat6.3 g
Sodium216 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU

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Frequently asked questions

How many calories are in .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU?

Per 100 g of .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU there are 330 calories.

How much protein is in .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU?

Per 100 g of .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU there are 7.7 g protein.

How many carbohydrates are in .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU?

Per 100 g of .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU there are 51.7 g carbohydrates. Of which 21.4 g sugars.

How much sugar is in .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU?

Per 100 g of .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU there are 21.4 g sugars.

How much sodium (salt) is in .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU?

Per 100 g of .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU?

Per 100 g of .SIMPLY MIX, BAKE & M&S -FOOD- CREATE. CINNAMON BU there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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