M&S Foods Our Best Ever

Prawn Cocktail — Calories, Nutrition & Ingredients

UPC 29420896 Updated 16 Oct 2026

Calories
258per 100 g
Protein
11 gper 100 g
Carbs
3.7 gper 100 g
Fat
22 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Prawn Cocktail has 258 calories, 11 g protein and 22 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1079 kJ / 258 kcal
Fat 22 g
of which saturates 1.8 g
Carbohydrate 3.7 g
of which sugars 2.3 g
Fibre 0.5 g
Protein 11 g
Salt 1.16 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein11 g
Carbohydrates3.7 g
Sugars2.3 g
Fibre0.5 g
Fat22 g
Saturated fat1.8 g
Sodium464 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prawn Cocktail

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Prawn Cocktail?

Per 100 g of Prawn Cocktail there are 258 calories.

How much protein is in Prawn Cocktail?

Per 100 g of Prawn Cocktail there are 11.0 g protein.

How many carbohydrates are in Prawn Cocktail?

Per 100 g of Prawn Cocktail there are 3.7 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Prawn Cocktail?

Per 100 g of Prawn Cocktail there are 2.3 g sugars.

How much sodium (salt) is in Prawn Cocktail?

Per 100 g of Prawn Cocktail there are 464.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prawn Cocktail?

Per 100 g of Prawn Cocktail there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium