M&S

M&S Spencer Bear — Calories, Nutrition & Ingredients

UPC 29421305 Updated 16 Oct 2026

Calories
561per 100 g
Protein
7.5 gper 100 g
Carbs
56.4 gper 100 g
Fat
33.4 gper 100 g

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Per 100 g, M&S Spencer Bear has 561 calories, 7.5 g protein and 33.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33.40 g per 100 g (red above 17.50 g)
  • Saturates: 20.50 g per 100 g (red above 5 g)
  • Sugars: 53.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2347 kJ / 561 kcal
Fat 33.4 g
of which saturates 20.5 g
Carbohydrate 56.4 g
of which sugars 53.3 g
Fibre 2.4 g
Protein 7.5 g
Salt 0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

561 calories in 100 g
Protein7.5 g
Carbohydrates56.4 g
Sugars53.3 g
Fibre2.4 g
Fat33.4 g
Saturated fat20.5 g
Sodium90 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&S Spencer Bear

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Frequently asked questions

How many calories are in M&S Spencer Bear?

Per 100 g of M&S Spencer Bear there are 561 calories.

How much protein is in M&S Spencer Bear?

Per 100 g of M&S Spencer Bear there are 7.5 g protein.

How many carbohydrates are in M&S Spencer Bear?

Per 100 g of M&S Spencer Bear there are 56.4 g carbohydrates. Of which 53.3 g sugars.

How much sugar is in M&S Spencer Bear?

Per 100 g of M&S Spencer Bear there are 53.3 g sugars.

How much sodium (salt) is in M&S Spencer Bear?

Per 100 g of M&S Spencer Bear there are 90.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&S Spencer Bear?

Per 100 g of M&S Spencer Bear there are 2.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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