M&S

Tandoori Masala Cooked Chicken — Calories, Nutrition & Ingredients

UPC 29422326 Updated 16 Oct 2026

Calories
168per 100 g
Protein
18.9 gper 100 g
Carbs
2.8 gper 100 g
Fat
8.8 gper 100 g

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Per serving (219 g): 367 calories. Per 100 g: 168 calories, 18.9 g protein, 8.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 219 g

Per 100 gPer portion (%RI*)
Energy 701 kJ / 168 kcal 1536 kJ / 367 kcal (18%)
Fat 8.8 g 19.2 g (27%)
of which saturates 2.4 g 5.2 g (26%)
Carbohydrate 2.8 g 6.1 g (2%)
of which sugars 1.6 g 3.5 g (4%)
Fibre 0.6 g 1.3 g
Protein 18.9 g 41.5 g (83%)
Salt 0.32 g 0.71 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein18.9 g
Carbohydrates2.8 g
Sugars1.6 g
Fibre0.6 g
Fat8.8 g
Saturated fat2.4 g
Sodium129 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tandoori Masala Cooked Chicken

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Frequently asked questions

How many calories are in Tandoori Masala Cooked Chicken?

Per 100 g of Tandoori Masala Cooked Chicken there are 168 calories.

How much protein is in Tandoori Masala Cooked Chicken?

Per 100 g of Tandoori Masala Cooked Chicken there are 18.95 g protein.

How many carbohydrates are in Tandoori Masala Cooked Chicken?

Per 100 g of Tandoori Masala Cooked Chicken there are 2.785 g carbohydrates. Of which 1.598 g sugars.

How much sugar is in Tandoori Masala Cooked Chicken?

Per 100 g of Tandoori Masala Cooked Chicken there are 1.598 g sugars.

How much sodium (salt) is in Tandoori Masala Cooked Chicken?

Per 100 g of Tandoori Masala Cooked Chicken there are 129.224 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tandoori Masala Cooked Chicken?

Per 100 g of Tandoori Masala Cooked Chicken there are 0.594 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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