M&S Food

Silverside Beef Joint — Calories, Nutrition & Ingredients

UPC 2942233319758 Updated 16 Oct 2026

Calories
128per 100 g
Protein
22 gper 100 g
Carbs
0.9 gper 100 g
Fat
3.9 gper 100 g

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Per 100 g, Silverside Beef Joint has 128 calories, 22 g protein and 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 536 kJ / 128 kcal
Fat 3.9 g
of which saturates 1.4 g
Carbohydrate 0.9 g
of which sugars 0.3 g
Fibre 0 g
Protein 22 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein22 g
Carbohydrates0.9 g
Sugars0.3 g
Fibre0 g
Fat3.9 g
Saturated fat1.4 g
Sodium79 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Silverside Beef Joint

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Frequently asked questions

How many calories are in Silverside Beef Joint?

Per 100 g of Silverside Beef Joint there are 128 calories.

How much protein is in Silverside Beef Joint?

Per 100 g of Silverside Beef Joint there are 22.0 g protein.

How many carbohydrates are in Silverside Beef Joint?

Per 100 g of Silverside Beef Joint there are 0.9 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Silverside Beef Joint?

Per 100 g of Silverside Beef Joint there are 0.3 g sugars.

How much sodium (salt) is in Silverside Beef Joint?

Per 100 g of Silverside Beef Joint there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Silverside Beef Joint?

Per 100 g of Silverside Beef Joint there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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