Eton Mess — Calories, Nutrition & Ingredients

UPC 29422791 Updated 16 Oct 2026

Calories: 372per 100 g
Protein: 3.5 gper 100 g
Carbs: 24.4 gper 100 g
Fat: 28.8 gper 100 g

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Per serving (100 g): 372 calories. Per 100 g: 372 calories, 3.5 g protein, 28.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 28.80 g per 100 g (red above 17.50 g)
Saturates: 17.80 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1556 kJ / 372 kcal	1556 kJ / 372 kcal (19%)
Fat	28.8 g	28.8 g (41%)
of which saturates	17.8 g	17.8 g (89%)
Carbohydrate	24.4 g	24.4 g (9%)
of which sugars	21.4 g	21.4 g (24%)
Fibre	0.5 g	0.5 g
Protein	3.5 g	3.5 g (7%)
Salt	0.13 g	0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g

Protein3.5 g

Carbohydrates24.4 g

Sugars21.4 g

Fibre0.5 g

Fat28.8 g

Saturated fat17.8 g

Sodium51 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Eton Mess?

Per 100 g of Eton Mess there are 372 calories.

How much protein is in Eton Mess?

Per 100 g of Eton Mess there are 3.5 g protein.

How many carbohydrates are in Eton Mess?

Per 100 g of Eton Mess there are 24.4 g carbohydrates. Of which 21.4 g sugars.

How much sugar is in Eton Mess?

Per 100 g of Eton Mess there are 21.4 g sugars.

How much sodium (salt) is in Eton Mess?

Per 100 g of Eton Mess there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Eton Mess?

Per 100 g of Eton Mess there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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