M&S

Apple Crumble Overnight Oats — Calories, Nutrition & Ingredients

UPC 29424030 Updated 16 Oct 2026

Calories
156per 100 g
Protein
9.5 gper 100 g
Carbs
22.1 gper 100 g
Fat
2.7 gper 100 g

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Per serving (200 g): 312 calories. Per 100 g: 156 calories, 9.5 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 653 kJ / 156 kcal 1305 kJ / 312 kcal (16%)
Fat 2.7 g 5.4 g (8%)
of which saturates 0.9 g 1.8 g (9%)
Carbohydrate 22.1 g 44.2 g (17%)
of which sugars 9.3 g 18.6 g (21%)
Fibre 2.5 g 5 g
Protein 9.5 g 19 g (38%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein9.5 g
Carbohydrates22.1 g
Sugars9.3 g
Fibre2.5 g
Fat2.7 g
Saturated fat0.9 g
Sodium0.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple Crumble Overnight Oats

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Frequently asked questions

How many calories are in Apple Crumble Overnight Oats?

Per 100 g of Apple Crumble Overnight Oats there are 156 calories.

How much protein is in Apple Crumble Overnight Oats?

Per 100 g of Apple Crumble Overnight Oats there are 9.5 g protein.

How many carbohydrates are in Apple Crumble Overnight Oats?

Per 100 g of Apple Crumble Overnight Oats there are 22.1 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Apple Crumble Overnight Oats?

Per 100 g of Apple Crumble Overnight Oats there are 9.3 g sugars.

How much sodium (salt) is in Apple Crumble Overnight Oats?

Per 100 g of Apple Crumble Overnight Oats there are 0.23 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple Crumble Overnight Oats?

Per 100 g of Apple Crumble Overnight Oats there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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