M&S Food

Trifle Overnight Oats — Calories, Nutrition & Ingredients

UPC 29426065 Updated 16 Oct 2026

Calories: 129per 100 g
Protein: 8.3 gper 100 g
Carbs: 18.4 gper 100 g
Fat: 1.9 gper 100 g

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Per serving (200 g): 258 calories. Per 100 g: 129 calories, 8.3 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	540 kJ / 129 kcal	1079 kJ / 258 kcal (13%)
Fat	1.9 g	3.8 g (5%)
of which saturates	0.6 g	1.2 g (6%)
Carbohydrate	18.4 g	36.8 g (14%)
of which sugars	8.9 g	17.8 g (20%)
Fibre	2.6 g	5.2 g
Protein	8.3 g	16.6 g (33%)
Salt	0.23 g	0.45 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein8.3 g

Carbohydrates18.4 g

Sugars8.9 g

Fibre2.6 g

Fat1.9 g

Saturated fat0.6 g

Sodium90.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Trifle Overnight Oats?

Per 100 g of Trifle Overnight Oats there are 129 calories.

How much protein is in Trifle Overnight Oats?

Per 100 g of Trifle Overnight Oats there are 8.3 g protein.

How many carbohydrates are in Trifle Overnight Oats?

Per 100 g of Trifle Overnight Oats there are 18.4 g carbohydrates. Of which 8.9 g sugars.

How much sugar is in Trifle Overnight Oats?

Per 100 g of Trifle Overnight Oats there are 8.9 g sugars.

How much sodium (salt) is in Trifle Overnight Oats?

Per 100 g of Trifle Overnight Oats there are 90.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Trifle Overnight Oats?

Per 100 g of Trifle Overnight Oats there are 2.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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