Ham

M&S Ham — Calories, Nutrition & Ingredients

UPC 29427147 Updated 16 Oct 2026

Calories
132per 100 g
Protein
25.6 gper 100 g
Carbs
4.7 gper 100 g
Fat
1.2 gper 100 g

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Per serving (100 g): 132 calories. Per 100 g: 132 calories, 25.6 g protein, 1.2 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 552 kJ / 132 kcal 552 kJ / 132 kcal (7%)
Fat 1.2 g 1.2 g (2%)
of which saturates — —
Carbohydrate 4.7 g 4.7 g (2%)
of which sugars — —
Fibre 0.5 g 0.5 g
Protein 25.6 g 25.6 g (51%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein25.6 g
Carbohydrates4.7 g
Fibre0.5 g
Fat1.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&S Ham

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Frequently asked questions

How many calories are in M&S Ham?

Per 100 g of M&S Ham there are 132 calories.

How much protein is in M&S Ham?

Per 100 g of M&S Ham there are 25.6 g protein.

How many carbohydrates are in M&S Ham?

Per 100 g of M&S Ham there are 4.7 g carbohydrates.

How much fibre is in M&S Ham?

Per 100 g of M&S Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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