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Granola (Nut & Seed) (No Added Sugar) — Calories, Nutrition & Ingredients

UPC 29434787 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 467per 100 g
Protein: 13.4 gper 100 g
Carbs: 54.6 gper 100 g
Fat: 19.9 gper 100 g

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Per serving (45 g): 210 calories. Per 100 g: 467 calories, 13.4 g protein, 19.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19.90 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1954 kJ / 467 kcal	879 kJ / 210 kcal (11%)
Fat	19.9 g	9.0 g (13%)
of which saturates	2.1 g	0.9 g (5%)
Carbohydrate	54.6 g	24.6 g (9%)
of which sugars	1.4 g	0.6 g (1%)
Fibre	7.7 g	3.5 g
Protein	13.4 g	6.0 g (12%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein13.4 g

Carbohydrates54.6 g

Sugars1.4 g

Added sugars0 g

Fibre7.7 g

Fat19.9 g

Saturated fat2.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Granola (Nut & Seed) (No Added Sugar)

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Ingredients

Chicory fibre, Pumpkin, Pumpkin seed, Sunflower, Sunflower seed, Uk And Na

Frequently asked questions

How many calories are in Granola (Nut & Seed) (No Added Sugar)?

Per 100 g of Granola (Nut & Seed) (No Added Sugar) there are 467 calories.

How much protein is in Granola (Nut & Seed) (No Added Sugar)?

Per 100 g of Granola (Nut & Seed) (No Added Sugar) there are 13.4 g protein.

How many carbohydrates are in Granola (Nut & Seed) (No Added Sugar)?

Per 100 g of Granola (Nut & Seed) (No Added Sugar) there are 54.6 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Granola (Nut & Seed) (No Added Sugar)?

Per 100 g of Granola (Nut & Seed) (No Added Sugar) there are 1.4 g sugars.

How much fibre is in Granola (Nut & Seed) (No Added Sugar)?

Per 100 g of Granola (Nut & Seed) (No Added Sugar) there are 7.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Granola (Nut & Seed) (No Added Sugar)?

The main ingredients in Granola (Nut & Seed) (No Added Sugar) are: Chicory fibre, Pumpkin, Pumpkin seed, Sunflower, Sunflower seed.

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Level of processing

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6 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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