£4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE — Calories, Nutrition & Ingredients
- Calories
- 94.1per 100 g
- Protein
- 7.5 gper 100 g
- Carbs
- 7.2 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (372 g): 350 calories. Per 100 g: 94.1 calories, 7.5 g protein, 3.6 g fat.
Nutrition
Portion size: 372 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 394 kJ / 94 kcal | 1464 kJ / 350 kcal (17%) |
| Fat | 3.6 g | 13.4 g (19%) |
| of which saturates | 1.0 g | 3.7 g (19%) |
| Carbohydrate | 7.2 g | 26.8 g (10%) |
| of which sugars | 2.2 g | 8.2 g (9%) |
| Fibre | 1.4 g | 5.2 g |
| Protein | 7.5 g | 27.9 g (56%) |
| Salt | 0.37 g | 1.39 g (23%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE
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Frequently asked questions
How many calories are in £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE?
Per 100 g of £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE there are 94 calories.
How much protein is in £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE?
Per 100 g of £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE there are 7.5 g protein.
How many carbohydrates are in £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE?
Per 100 g of £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE there are 7.204 g carbohydrates. Of which 2.204 g sugars.
How much sugar is in £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE?
Per 100 g of £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE there are 2.204 g sugars.
How much sodium (salt) is in £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE?
Per 100 g of £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE there are 149.194 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE?
Per 100 g of £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE there are 1.398 g fibre. Fibre is important for digestive health.
What are the main ingredients in £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE?
The main ingredients in £4.25 M&S eat. Count-Us SCOTTISH SALMON & WATERCRE are: Seafood Nontys Hsillons, The Maintenance Of Muscle Mass.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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