M&S

Loaded Cheesy Mash — Calories, Nutrition & Ingredients

UPC 29442225 Updated 16 Oct 2026

Calories: 126per 100 g
Protein: 2.9 gper 100 g
Carbs: 13.5 gper 100 g
Fat: 6.4 gper 100 g

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Per serving (200 g): 252 calories. Per 100 g: 126 calories, 2.9 g protein, 6.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.40 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	527 kJ / 126 kcal	1054 kJ / 252 kcal (13%)
Fat	6.4 g	12.8 g (18%)
of which saturates	3.7 g	7.4 g (37%)
Carbohydrate	13.5 g	27 g (10%)
of which sugars	1.2 g	2.4 g (3%)
Fibre	1.5 g	3 g
Protein	2.9 g	5.8 g (12%)
Salt	0.27 g	0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g

Protein2.9 g

Carbohydrates13.5 g

Sugars1.2 g

Fibre1.5 g

Fat6.4 g

Saturated fat3.7 g

Sodium108 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Loaded Cheesy Mash?

Per 100 g of Loaded Cheesy Mash there are 126 calories.

How much protein is in Loaded Cheesy Mash?

Per 100 g of Loaded Cheesy Mash there are 2.9 g protein.

How many carbohydrates are in Loaded Cheesy Mash?

Per 100 g of Loaded Cheesy Mash there are 13.5 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Loaded Cheesy Mash?

Per 100 g of Loaded Cheesy Mash there are 1.2 g sugars.

How much sodium (salt) is in Loaded Cheesy Mash?

Per 100 g of Loaded Cheesy Mash there are 108.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Loaded Cheesy Mash?

Per 100 g of Loaded Cheesy Mash there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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