M&S

Chocolate $ Caramel Pot — Calories, Nutrition & Ingredients

UPC 29443833 Updated 16 Oct 2026

Calories
435per 100 g
Protein
2.6 gper 100 g
Carbs
27.4 gper 100 g
Fat
34.7 gper 100 g

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Per serving (92 g): 400 calories. Per 100 g: 435 calories, 2.6 g protein, 34.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34.67 g per 100 g (red above 17.50 g)
  • Saturates: 22.39 g per 100 g (red above 5 g)
  • Sugars: 27.39 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 92 g

Per 100 gPer portion (%RI*)
Energy 1819 kJ / 435 kcal 1674 kJ / 400 kcal (20%)
Fat 34.7 g 31.9 g (46%)
of which saturates 22.4 g 20.6 g (103%)
Carbohydrate 27.4 g 25.2 g (10%)
of which sugars 27.4 g 25.2 g (28%)
Fibre 1.8 g 1.7 g
Protein 2.6 g 2.4 g (5%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g
Protein2.6 g
Carbohydrates27.4 g
Sugars27.4 g
Fibre1.8 g
Fat34.7 g
Saturated fat22.4 g
Sodium0.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chocolate $ Caramel Pot

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Frequently asked questions

How many calories are in Chocolate $ Caramel Pot?

Per 100 g of Chocolate $ Caramel Pot there are 435 calories.

How much protein is in Chocolate $ Caramel Pot?

Per 100 g of Chocolate $ Caramel Pot there are 2.609 g protein.

How many carbohydrates are in Chocolate $ Caramel Pot?

Per 100 g of Chocolate $ Caramel Pot there are 27.391 g carbohydrates. Of which 27.391 g sugars.

How much sugar is in Chocolate $ Caramel Pot?

Per 100 g of Chocolate $ Caramel Pot there are 27.391 g sugars.

How much sodium (salt) is in Chocolate $ Caramel Pot?

Per 100 g of Chocolate $ Caramel Pot there are 0.152 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chocolate $ Caramel Pot?

Per 100 g of Chocolate $ Caramel Pot there are 1.848 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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