M&S

Salt & Pepper British Chicken — Calories, Nutrition & Ingredients

UPC 29445080 Updated 16 Oct 2026

Calories
181per 100 g
Protein
17.8 gper 100 g
Carbs
0.6 gper 100 g
Fat
11.9 gper 100 g

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Per serving (100 g): 181 calories. Per 100 g: 181 calories, 17.8 g protein, 11.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 757 kJ / 181 kcal 757 kJ / 181 kcal (9%)
Fat 11.9 g 11.9 g (17%)
of which saturates 3.3 g 3.3 g (16%)
Carbohydrate 0.6 g 0.6 g (0%)
of which sugars 0.6 g 0.6 g (1%)
Protein 17.8 g 17.8 g (36%)
Salt 0.72 g 0.72 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein17.8 g
Carbohydrates0.6 g
Sugars0.6 g
Fat11.9 g
Saturated fat3.3 g
Sodium287 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Salt & Pepper British Chicken?

Per 100 g of Salt & Pepper British Chicken there are 181 calories.

How much protein is in Salt & Pepper British Chicken?

Per 100 g of Salt & Pepper British Chicken there are 17.8 g protein.

How many carbohydrates are in Salt & Pepper British Chicken?

Per 100 g of Salt & Pepper British Chicken there are 0.6 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Salt & Pepper British Chicken?

Per 100 g of Salt & Pepper British Chicken there are 0.6 g sugars.

How much sodium (salt) is in Salt & Pepper British Chicken?

Per 100 g of Salt & Pepper British Chicken there are 287.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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