By sainsbury's

Whole Chicken — Calories, Nutrition & Ingredients

UPC 296854 Updated 16 Oct 2026

Whole Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
206per 100 g
Protein
0.5 gper 100 g
Carbs
29 gper 100 g
Fat
11.6 gper 100 g

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Per 100 g, Whole Chicken has 206 calories, 0.5 g protein and 11.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low HFSS

Nutrition

Per 100 g
Energy 862 kJ / 206 kcal
Fat 11.6 g
of which saturates 2.9 g
Carbohydrate 29 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 0.5 g
Salt 0.17 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g
Protein0.5 g
Carbohydrates29 g
Sugars0.5 g
Fibre0.5 g
Fat11.6 g
Saturated fat2.9 g
Sodium68 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Chicken

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Frequently asked questions

How many calories are in Whole Chicken?

Per 100 g of Whole Chicken there are 206 calories.

How much protein is in Whole Chicken?

Per 100 g of Whole Chicken there are 0.5 g protein.

How many carbohydrates are in Whole Chicken?

Per 100 g of Whole Chicken there are 29.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Whole Chicken?

Per 100 g of Whole Chicken there are 0.5 g sugars.

How much sodium (salt) is in Whole Chicken?

Per 100 g of Whole Chicken there are 68.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole Chicken?

Per 100 g of Whole Chicken there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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