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Raspberry Meringue — Calories, Nutrition & Ingredients

UPC 29449040 Updated 16 Oct 2026

Raspberry Meringue
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
5 gper 100 g
Carbs
92.3 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (30 g): 118 calories. Per 100 g: 393 calories, 5 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 92 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1646 kJ / 393 kcal 494 kJ / 118 kcal (6%)
Fat 0.3 g 0.1 g (0%)
of which saturates 0.3 g 0.1 g (0%)
Carbohydrate 92.3 g 27.7 g (11%)
of which sugars 92 g 27.6 g (31%)
Fibre 1.7 g 0.5 g
Protein 5 g 1.5 g (3%)
Salt 0.75 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein5 g
Carbohydrates92.3 g
Sugars92 g
Fibre1.7 g
Fat0.3 g
Saturated fat0.3 g
Sodium300 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry Meringue

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Frequently asked questions

How many calories are in Raspberry Meringue?

Per 100 g of Raspberry Meringue there are 393 calories.

How much protein is in Raspberry Meringue?

Per 100 g of Raspberry Meringue there are 5.0 g protein.

How many carbohydrates are in Raspberry Meringue?

Per 100 g of Raspberry Meringue there are 92.333 g carbohydrates. Of which 92.0 g sugars.

How much sugar is in Raspberry Meringue?

Per 100 g of Raspberry Meringue there are 92.0 g sugars.

How much sodium (salt) is in Raspberry Meringue?

Per 100 g of Raspberry Meringue there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raspberry Meringue?

Per 100 g of Raspberry Meringue there are 1.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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