Idahoan

perfect mash bacon and cheese — Calories, Nutrition & Ingredients

UPC 29700931483 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 76per 100 g
Protein: 1.6 gper 100 g
Carbs: 12 gper 100 g
Fat: 2.2 gper 100 g

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Per 100 g, perfect mash bacon and cheese has 76 calories, 1.6 g protein and 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	318 kJ / 76 kcal
Fat	2.2 g
of which saturates	1.5 g
Carbohydrate	12 g
of which sugars	0.7 g
Protein	1.6 g
Salt	0.55 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g

Protein1.6 g

Carbohydrates12 g

Sugars0.7 g

Fat2.2 g

Saturated fat1.5 g

Sodium220 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy perfect mash bacon and cheese

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Frequently asked questions

How many calories are in perfect mash bacon and cheese?

Per 100 g of perfect mash bacon and cheese there are 76 calories.

How much protein is in perfect mash bacon and cheese?

Per 100 g of perfect mash bacon and cheese there are 1.6 g protein.

How many carbohydrates are in perfect mash bacon and cheese?

Per 100 g of perfect mash bacon and cheese there are 12.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in perfect mash bacon and cheese?

Per 100 g of perfect mash bacon and cheese there are 0.7 g sugars.

How much sodium (salt) is in perfect mash bacon and cheese?

Per 100 g of perfect mash bacon and cheese there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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