Marks & Spencer

Multigrain Hoops — Calories, Nutrition & Ingredients

UPC 29455614 Breakfast cereals Updated 16 Oct 2026

Multigrain Hoops
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
122per serving
Protein
8.7 gper 100 g
Carbs
83.7 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (30 g): 122 calories. Per 100 g: 407 calories, 8.7 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1701 kJ / 407 kcal 510 kJ / 122 kcal (6%)
Fat 3.3 g 1.0 g (1%)
of which saturates 0.7 g 0.2 g (1%)
Carbohydrate 83.7 g 25.1 g (10%)
of which sugars 3.7 g 1.1 g (1%)
Fibre 4.3 g 1.3 g
Protein 8.7 g 2.6 g (5%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein8.7 g
Carbohydrates83.7 g
Sugars3.7 g
Added sugars0 g
Fibre4.3 g
Fat3.3 g
Saturated fat0.7 g
Sodium0.5 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multigrain Hoops

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Ingredients

Brown rice flour, Corn flour, Date Syrup Salt, Oat flour

Frequently asked questions

How many calories are in Multigrain Hoops?

Per 100 g of Multigrain Hoops there are 407 calories.

How much protein is in Multigrain Hoops?

Per 100 g of Multigrain Hoops there are 8.667 g protein.

How many carbohydrates are in Multigrain Hoops?

Per 100 g of Multigrain Hoops there are 83.667 g carbohydrates. Of which 3.667 g sugars.

How much sugar is in Multigrain Hoops?

Per 100 g of Multigrain Hoops there are 3.667 g sugars.

How much sodium (salt) is in Multigrain Hoops?

Per 100 g of Multigrain Hoops there are 0.467 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multigrain Hoops?

Per 100 g of Multigrain Hoops there are 4.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multigrain Hoops?

The main ingredients in Multigrain Hoops are: Brown rice flour, Corn flour, Date Syrup Salt, Oat flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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