M & S Food

Cooki Cup — Calories, Nutrition & Ingredients

UPC 29457977 Updated 16 Oct 2026

Cooki Cup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
391per 100 g
Protein
4.2 gper 100 g
Carbs
42.1 gper 100 g
Fat
22.6 gper 100 g

Where to buy

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Per serving (110 g): 430 calories. Per 100 g: 391 calories, 4.2 g protein, 22.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.64 g per 100 g (red above 17.50 g)
  • Saturates: 12.82 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 1636 kJ / 391 kcal 1799 kJ / 430 kcal (21%)
Fat 22.6 g 24.9 g (36%)
of which saturates 12.8 g 14.1 g (70%)
Carbohydrate 42.1 g 46.3 g (18%)
of which sugars 18.2 g 20.0 g (22%)
Fibre 0.9 g 1.0 g
Protein 4.2 g 4.6 g (9%)
Salt 0.45 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein4.2 g
Carbohydrates42.1 g
Sugars18.2 g
Fibre0.9 g
Fat22.6 g
Saturated fat12.8 g
Sodium179 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooki Cup

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cooki Cup?

Per 100 g of Cooki Cup there are 391 calories.

How much protein is in Cooki Cup?

Per 100 g of Cooki Cup there are 4.182 g protein.

How many carbohydrates are in Cooki Cup?

Per 100 g of Cooki Cup there are 42.091 g carbohydrates. Of which 18.182 g sugars.

How much sugar is in Cooki Cup?

Per 100 g of Cooki Cup there are 18.182 g sugars.

How much sodium (salt) is in Cooki Cup?

Per 100 g of Cooki Cup there are 179.091 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooki Cup?

Per 100 g of Cooki Cup there are 0.909 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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