M&S Food

Marmite Mac & Cheese Bites — Calories, Nutrition & Ingredients

UPC 29459490 Updated 16 Oct 2026

Calories
264per 100 g
Protein
10.9 gper 100 g
Carbs
29.3 gper 100 g
Fat
11.1 gper 100 g

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Per serving (100 g): 264 calories. Per 100 g: 264 calories, 10.9 g protein, 11.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1105 kJ / 264 kcal 1105 kJ / 264 kcal (13%)
Fat 11.1 g 11.1 g (16%)
of which saturates 3.4 g 3.4 g (17%)
Carbohydrate 29.3 g 29.3 g (11%)
of which sugars 1.9 g 1.9 g (2%)
Fibre 1.7 g 1.7 g
Protein 10.9 g 10.9 g (22%)
Salt 1.16 g 1.16 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein10.9 g
Carbohydrates29.3 g
Sugars1.9 g
Fibre1.7 g
Fat11.1 g
Saturated fat3.4 g
Sodium464 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Marmite Mac & Cheese Bites

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Frequently asked questions

How many calories are in Marmite Mac & Cheese Bites?

Per 100 g of Marmite Mac & Cheese Bites there are 264 calories.

How much protein is in Marmite Mac & Cheese Bites?

Per 100 g of Marmite Mac & Cheese Bites there are 10.9 g protein.

How many carbohydrates are in Marmite Mac & Cheese Bites?

Per 100 g of Marmite Mac & Cheese Bites there are 29.3 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Marmite Mac & Cheese Bites?

Per 100 g of Marmite Mac & Cheese Bites there are 1.9 g sugars.

How much sodium (salt) is in Marmite Mac & Cheese Bites?

Per 100 g of Marmite Mac & Cheese Bites there are 464.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Marmite Mac & Cheese Bites?

Per 100 g of Marmite Mac & Cheese Bites there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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