M&S

Williams Pears — Calories, Nutrition & Ingredients

UPC 29460069 Updated 16 Oct 2026

Calories
181per 100 g
Protein
1.3 gper 100 g
Carbs
41.8 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (30 g): 54 calories. Per 100 g: 181 calories, 1.3 g protein, 0.1 g fat.

Label highlights: Fat: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 41.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 757 kJ / 181 kcal 227 kJ / 54 kcal (3%)
Fat 0.1 g 0.0 g (0%)
of which saturates — —
Carbohydrate 41.8 g 12.5 g (5%)
of which sugars 41.6 g 12.5 g (14%)
Fibre 4.5 g 1.4 g
Protein 1.3 g 0.4 g (1%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein1.3 g
Carbohydrates41.8 g
Sugars41.6 g
Fibre4.5 g
Fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Williams Pears

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Frequently asked questions

How many calories are in Williams Pears?

Per 100 g of Williams Pears there are 181 calories.

How much protein is in Williams Pears?

Per 100 g of Williams Pears there are 1.3 g protein.

How many carbohydrates are in Williams Pears?

Per 100 g of Williams Pears there are 41.8 g carbohydrates. Of which 41.6 g sugars.

How much sugar is in Williams Pears?

Per 100 g of Williams Pears there are 41.6 g sugars.

How much fibre is in Williams Pears?

Per 100 g of Williams Pears there are 4.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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