Marks & Spencer

Succulently Soft Apricots — Calories, Nutrition & Ingredients

UPC 29460175 Updated 16 Oct 2026

Calories
217per 100 g
Protein
2.2 gper 100 g
Carbs
48.6 gper 100 g
Fat
0.4 gper 100 g

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Per serving (30 g): 65 calories. Per 100 g: 217 calories, 2.2 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 28.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 908 kJ / 217 kcal 272 kJ / 65 kcal (3%)
Fat 0.4 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 48.6 g 14.6 g (6%)
of which sugars 28.7 g 8.6 g (10%)
Fibre 5.1 g 1.5 g
Protein 2.2 g 0.7 g (1%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein2.2 g
Carbohydrates48.6 g
Sugars28.7 g
Fibre5.1 g
Fat0.4 g
Saturated fat0.1 g
Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Succulently Soft Apricots

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Frequently asked questions

How many calories are in Succulently Soft Apricots?

Per 100 g of Succulently Soft Apricots there are 217 calories.

How much protein is in Succulently Soft Apricots?

Per 100 g of Succulently Soft Apricots there are 2.2 g protein.

How many carbohydrates are in Succulently Soft Apricots?

Per 100 g of Succulently Soft Apricots there are 48.6 g carbohydrates. Of which 28.7 g sugars.

How much sugar is in Succulently Soft Apricots?

Per 100 g of Succulently Soft Apricots there are 28.7 g sugars.

How much sodium (salt) is in Succulently Soft Apricots?

Per 100 g of Succulently Soft Apricots there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Succulently Soft Apricots?

Per 100 g of Succulently Soft Apricots there are 5.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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