M&S Food

Natural shelled pistachios — Calories, Nutrition & Ingredients

150 g UPC 29460267 Unshelled pistachios Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 576per 100 g
Protein: 20.1 gper 100 g
Carbs: 16.5 gper 100 g
Fat: 45.3 gper 100 g

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Per serving (25 g): 144 calories. Per 100 g: 576 calories, 20.1 g protein, 45.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 45.30 g per 100 g (red above 17.50 g)
Saturates: 5.90 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2410 kJ / 576 kcal	602 kJ / 144 kcal (7%)
Fat	45.3 g	11.3 g (16%)
of which saturates	5.9 g	1.5 g (7%)
Carbohydrate	16.5 g	4.1 g (2%)
of which sugars	7.6 g	1.9 g (2%)
Fibre	10.6 g	2.6 g
Protein	20.1 g	5.0 g (10%)
Salt	0.01 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g

Protein20.1 g

Carbohydrates16.5 g

Sugars7.6 g

Added sugars0 g

Fibre10.6 g

Fat45.3 g

Saturated fat5.9 g

Cholesterol0 mg

Sodium4 mg

Calcium108 mg

Potassium1020 mg

Iron4.1 mg

Vitamin A0 mcg

Vitamin C3.3 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural shelled pistachios

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Ingredients

Pistachio nuts

Frequently asked questions

How many calories are in Natural shelled pistachios?

Per 100 g of Natural shelled pistachios there are 576 calories.

How much protein is in Natural shelled pistachios?

Per 100 g of Natural shelled pistachios there are 20.1 g protein.

How many carbohydrates are in Natural shelled pistachios?

Per 100 g of Natural shelled pistachios there are 16.5 g carbohydrates. Of which 7.6 g sugars.

How much sugar is in Natural shelled pistachios?

Per 100 g of Natural shelled pistachios there are 7.6 g sugars.

How much sodium (salt) is in Natural shelled pistachios?

Per 100 g of Natural shelled pistachios there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Natural shelled pistachios?

Per 100 g of Natural shelled pistachios there are 10.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Natural shelled pistachios?

The main ingredients in Natural shelled pistachios are: Pistachio nuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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