M&S

Roasted Mixed Nuts — Calories, Nutrition & Ingredients

UPC 29460472 Updated 16 Oct 2026

Calories
635per 100 g
Protein
20.6 gper 100 g
Carbs
10.7 gper 100 g
Fat
54.6 gper 100 g

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Per serving (25 g): 159 calories. Per 100 g: 635 calories, 20.6 g protein, 54.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 54.60 g per 100 g (red above 17.50 g)
  • Saturates: 6.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 2657 kJ / 635 kcal 664 kJ / 159 kcal (8%)
Fat 54.6 g 13.7 g (20%)
of which saturates 6.8 g 1.7 g (9%)
Carbohydrate 10.7 g 2.7 g (1%)
of which sugars 4.4 g 1.1 g (1%)
Fibre 9.3 g 2.3 g
Protein 20.6 g 5.2 g (10%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

635 calories in 100 g
Protein20.6 g
Carbohydrates10.7 g
Sugars4.4 g
Fibre9.3 g
Fat54.6 g
Saturated fat6.8 g
Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted Mixed Nuts

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Frequently asked questions

How many calories are in Roasted Mixed Nuts?

Per 100 g of Roasted Mixed Nuts there are 635 calories.

How much protein is in Roasted Mixed Nuts?

Per 100 g of Roasted Mixed Nuts there are 20.6 g protein.

How many carbohydrates are in Roasted Mixed Nuts?

Per 100 g of Roasted Mixed Nuts there are 10.7 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Roasted Mixed Nuts?

Per 100 g of Roasted Mixed Nuts there are 4.4 g sugars.

How much sodium (salt) is in Roasted Mixed Nuts?

Per 100 g of Roasted Mixed Nuts there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted Mixed Nuts?

Per 100 g of Roasted Mixed Nuts there are 9.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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