M&S

SHAKSHUKA POT — Calories, Nutrition & Ingredients

UPC 29464098 Updated 16 Oct 2026

SHAKSHUKA POT
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
91.2per 100 g
Protein
7.9 gper 100 g
Carbs
7.6 gper 100 g
Fat
10.3 gper 100 g

Where to buy

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Per serving (100 g): 91 calories. Per 100 g: 91.2 calories, 7.9 g protein, 10.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 382 kJ / 91 kcal 382 kJ / 91 kcal (5%)
Fat 10.3 g 10.3 g (15%)
of which saturates 2.7 g 2.7 g (14%)
Carbohydrate 7.6 g 7.6 g (3%)
of which sugars 2.7 g 2.7 g (3%)
Protein 7.9 g 7.9 g (16%)
Salt 3 g 3 g (50%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

91.2 calories in 100 g
Protein7.9 g
Carbohydrates7.6 g
Sugars2.7 g
Fat10.3 g
Saturated fat2.7 g
Sodium1200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SHAKSHUKA POT

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in SHAKSHUKA POT?

Per 100 g of SHAKSHUKA POT there are 91 calories.

How much protein is in SHAKSHUKA POT?

Per 100 g of SHAKSHUKA POT there are 7.9 g protein.

How many carbohydrates are in SHAKSHUKA POT?

Per 100 g of SHAKSHUKA POT there are 7.6 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in SHAKSHUKA POT?

Per 100 g of SHAKSHUKA POT there are 2.7 g sugars.

How much sodium (salt) is in SHAKSHUKA POT?

Per 100 g of SHAKSHUKA POT there are 1200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.