M&S Kando

Loaded Gyozas — Calories, Nutrition & Ingredients

UPC 29464166 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 207per 100 g
Protein: 3.8 gper 100 g
Carbs: 29.4 gper 100 g
Fat: 7.5 gper 100 g

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Per serving (100 g): 207 calories. Per 100 g: 207 calories, 3.8 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.53 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	866 kJ / 207 kcal	866 kJ / 207 kcal (10%)
Fat	7.5 g	7.5 g (11%)
of which saturates	0.7 g	0.7 g (3%)
Carbohydrate	29.4 g	29.4 g (11%)
of which sugars	13.4 g	13.4 g (15%)
Fibre	3.5 g	3.5 g
Protein	3.8 g	3.8 g (8%)
Salt	1.53 g	1.53 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g

Protein3.8 g

Carbohydrates29.4 g

Sugars13.4 g

Fibre3.5 g

Fat7.5 g

Saturated fat0.7 g

Sodium610 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Loaded Gyozas

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Frequently asked questions

How many calories are in Loaded Gyozas?

Per 100 g of Loaded Gyozas there are 207 calories.

How much protein is in Loaded Gyozas?

Per 100 g of Loaded Gyozas there are 3.8 g protein.

How many carbohydrates are in Loaded Gyozas?

Per 100 g of Loaded Gyozas there are 29.4 g carbohydrates. Of which 13.4 g sugars.

How much sugar is in Loaded Gyozas?

Per 100 g of Loaded Gyozas there are 13.4 g sugars.

How much sodium (salt) is in Loaded Gyozas?

Per 100 g of Loaded Gyozas there are 610.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Loaded Gyozas?

Per 100 g of Loaded Gyozas there are 3.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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