Sainsburys

Shepherd's Pie — Calories, Nutrition & Ingredients

UPC 299176 Updated 16 Oct 2026

Shepherd's Pie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
104per serving
Protein
4.4 gper 100 g
Carbs
10.5 gper 100 g
Fat
4.6 gper 100 g

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Per 100 g, Shepherd's Pie has 104 calories, 4.4 g protein and 4.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 435 kJ / 104 kcal
Fat 4.6 g
of which saturates 2.3 g
Carbohydrate 10.5 g
of which sugars 1.4 g
Protein 4.4 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein4.4 g
Carbohydrates10.5 g
Sugars1.4 g
Fat4.6 g
Saturated fat2.3 g
Sodium160 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shepherd's Pie

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Frequently asked questions

How many calories are in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 104 calories.

How much protein is in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 4.4 g protein.

How many carbohydrates are in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 10.5 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 1.4 g sugars.

How much sodium (salt) is in Shepherd's Pie?

Per 100 g of Shepherd's Pie there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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