Marks & Spencer

The Nut Collection — Calories, Nutrition & Ingredients

UPC 29466139 Updated 16 Oct 2026

Calories
579per 100 g
Protein
7.4 gper 100 g
Carbs
47.9 gper 100 g
Fat
39.3 gper 100 g

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Per serving (10 g): 58 calories. Per 100 g: 579 calories, 7.4 g protein, 39.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 39.30 g per 100 g (red above 17.50 g)
  • Saturates: 22.40 g per 100 g (red above 5 g)
  • Sugars: 46.80 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 2423 kJ / 579 kcal 242 kJ / 58 kcal (3%)
Fat 39.3 g 3.9 g (6%)
of which saturates 22.4 g 2.2 g (11%)
Carbohydrate 47.9 g 4.8 g (2%)
of which sugars 46.8 g 4.7 g (5%)
Fibre 2.1 g 0.2 g
Protein 7.4 g 0.7 g (1%)
Salt 0.20 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

579 calories in 100 g
Protein7.4 g
Carbohydrates47.9 g
Sugars46.8 g
Fibre2.1 g
Fat39.3 g
Saturated fat22.4 g
Sodium79 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy The Nut Collection

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Frequently asked questions

How many calories are in The Nut Collection?

Per 100 g of The Nut Collection there are 579 calories.

How much protein is in The Nut Collection?

Per 100 g of The Nut Collection there are 7.4 g protein.

How many carbohydrates are in The Nut Collection?

Per 100 g of The Nut Collection there are 47.9 g carbohydrates. Of which 46.8 g sugars.

How much sugar is in The Nut Collection?

Per 100 g of The Nut Collection there are 46.8 g sugars.

How much sodium (salt) is in The Nut Collection?

Per 100 g of The Nut Collection there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in The Nut Collection?

Per 100 g of The Nut Collection there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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