Marks & Spencer

Cookie cups — Calories, Nutrition & Ingredients

UPC 29470532 Updated 16 Oct 2026

Calories
460per 100 g
Protein
6 gper 100 g
Carbs
59.5 gper 100 g
Fat
21.8 gper 100 g

Where to buy

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Per serving (40 g): 184 calories. Per 100 g: 460 calories, 6 g protein, 21.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.75 g per 100 g (red above 17.50 g)
  • Saturates: 9.25 g per 100 g (red above 5 g)
  • Sugars: 36.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1925 kJ / 460 kcal 770 kJ / 184 kcal (9%)
Fat 21.8 g 8.7 g (12%)
of which saturates 9.2 g 3.7 g (19%)
Carbohydrate 59.5 g 23.8 g (9%)
of which sugars 36.5 g 14.6 g (16%)
Fibre 1.2 g 0.5 g
Protein 6 g 2.4 g (5%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein6 g
Carbohydrates59.5 g
Sugars36.5 g
Added sugars0 g
Fibre1.2 g
Fat21.8 g
Saturated fat9.2 g

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cookie cups

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Brown Butter, Butterfat, Diphosphates, Dried Skimmed Milk Dried Buttermilk, E450 Burnt Sugar Syrup, Emulsifier, Folic acid, Humectant, Iron, Lactose, Milk chocolate, Nicotinic acid, Pie 772 Fortified With Calcium, Sodium hydrogen carbonate, Soya lecithin, Soya Lecithin Vanilla Extract, Thiamin, Vanilla Extract Emulsifier, White chocolate

Allergens

Contains: Milk, Soybeans

Frequently asked questions

How many calories are in Cookie cups?

Per 100 g of Cookie cups there are 460 calories.

How much protein is in Cookie cups?

Per 100 g of Cookie cups there are 6.0 g protein.

How many carbohydrates are in Cookie cups?

Per 100 g of Cookie cups there are 59.5 g carbohydrates. Of which 36.5 g sugars.

How much sugar is in Cookie cups?

Per 100 g of Cookie cups there are 36.5 g sugars.

How much fibre is in Cookie cups?

Per 100 g of Cookie cups there are 1.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cookie cups?

The main ingredients in Cookie cups are: Brown Butter, Butterfat, Diphosphates, Dried Skimmed Milk Dried Buttermilk, E450 Burnt Sugar Syrup.

Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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