Alternatives to Mixed Seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mixed Seeds M&S Food
609Calories 27.2Protein 51.9Fat 6.3Sat. fat 1.4Sugars

4 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Seed Mix +3 calories−0.5 g protein+0.3 g sat. fat−0.6 g sugars
    612Calories 26.7Protein 52Fat 6.6Sat. fat 0.8Sugars Compare Alternatives
  2. Yum & Yay Milled Mixed Seeds −59.0 calories−2.4 g protein−0.7 g sat. fat+0.1 g sugars
    550Calories 24.8Protein 46Fat 5.6Sat. fat 1.5Sugars Compare Alternatives
  3. M&S Food Pumpkin & Sunflower Medley +2 calories−2.7 g protein−0.1 g sat. fat+0.1 g sugars
    611Calories 24.5Protein 48.8Fat 6.2Sat. fat 1.5Sugars Compare Alternatives
  4. The Health Menu by ASDA Spicy Piri Piri Style Mixed Grains & Pulses −457 calories−21.8 g protein−5.9 g sat. fat+0.4 g sugars
    152Calories 5.4Protein 2.8Fat 0.4Sat. fat 1.8Sugars Compare Alternatives

Back to Mixed Seeds

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.