M&S

Boneless Whole Chicken — Calories, Nutrition & Ingredients

UPC 29471355 Updated 16 Oct 2026

Calories
175per 100 g
Protein
20 gper 100 g
Carbs
0.0 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per serving (275 g): 481 calories. Per 100 g: 175 calories, 20 g protein, 10.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29.20 g per portion (red above 21 g)
  • Saturates: 9.60 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 275 g

Per 100 gPer portion (%RI*)
Energy 732 kJ / 175 kcal 2013 kJ / 481 kcal (24%)
Fat 10.6 g 29.2 g (42%)
of which saturates 3.5 g 9.6 g (48%)
Carbohydrate 0.0 g 0.1 g (0%)
of which sugars 0.0 g 0.1 g (0%)
Fibre 0.2 g 0.5 g
Protein 20 g 55 g (110%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein20 g
Carbohydrates0.0 g
Sugars0.0 g
Fibre0.2 g
Fat10.6 g
Saturated fat3.5 g
Sodium0.4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Boneless Whole Chicken

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Frequently asked questions

How many calories are in Boneless Whole Chicken?

Per 100 g of Boneless Whole Chicken there are 175 calories.

How much protein is in Boneless Whole Chicken?

Per 100 g of Boneless Whole Chicken there are 20.0 g protein.

How many carbohydrates are in Boneless Whole Chicken?

Per 100 g of Boneless Whole Chicken there are 0.036 g carbohydrates. Of which 0.036 g sugars.

How much sugar is in Boneless Whole Chicken?

Per 100 g of Boneless Whole Chicken there are 0.036 g sugars.

How much sodium (salt) is in Boneless Whole Chicken?

Per 100 g of Boneless Whole Chicken there are 0.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Boneless Whole Chicken?

Per 100 g of Boneless Whole Chicken there are 0.182 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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