M&S

Geeen Vegetable Medley — Calories, Nutrition & Ingredients

UPC 29471539 Updated 16 Oct 2026

Calories
118per 100 g
Protein
3.2 gper 100 g
Carbs
7.8 gper 100 g
Fat
7.4 gper 100 g

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Per serving (100 g): 118 calories. Per 100 g: 118 calories, 3.2 g protein, 7.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 494 kJ / 118 kcal 494 kJ / 118 kcal (6%)
Fat 7.4 g 7.4 g (11%)
of which saturates 2.3 g 2.3 g (12%)
Carbohydrate 7.8 g 7.8 g (3%)
of which sugars 3.5 g 3.5 g (4%)
Fibre 3.6 g 3.6 g
Protein 3.2 g 3.2 g (6%)
Salt 0.13 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein3.2 g
Carbohydrates7.8 g
Sugars3.5 g
Fibre3.6 g
Fat7.4 g
Saturated fat2.3 g
Sodium50 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Geeen Vegetable Medley

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Frequently asked questions

How many calories are in Geeen Vegetable Medley?

Per 100 g of Geeen Vegetable Medley there are 118 calories.

How much protein is in Geeen Vegetable Medley?

Per 100 g of Geeen Vegetable Medley there are 3.2 g protein.

How many carbohydrates are in Geeen Vegetable Medley?

Per 100 g of Geeen Vegetable Medley there are 7.8 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Geeen Vegetable Medley?

Per 100 g of Geeen Vegetable Medley there are 3.5 g sugars.

How much sodium (salt) is in Geeen Vegetable Medley?

Per 100 g of Geeen Vegetable Medley there are 50.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Geeen Vegetable Medley?

Per 100 g of Geeen Vegetable Medley there are 3.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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