M&S

Aromatic Vegetable Medley — Calories, Nutrition & Ingredients

UPC 29480937 Updated 16 Oct 2026

Calories
39.2per 100 g
Protein
1.8 gper 100 g
Carbs
5.3 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (125 g): 49 calories. Per 100 g: 39.2 calories, 1.8 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 125 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 164 kJ / 39 kcal 205 kJ / 49 kcal (2%)
Fat 0.8 g 1 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 5.3 g 6.6 g (3%)
of which sugars 1.7 g 2.1 g (2%)
Fibre 1.8 g 2.3 g
Protein 1.8 g 2.3 g (5%)
Salt 18.10 g 22.62 g (377%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

39.2 calories in 100 g
Protein1.8 g
Carbohydrates5.3 g
Sugars1.7 g
Fibre1.8 g
Fat0.8 g
Saturated fat0.1 g
Sodium7238 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Aromatic Vegetable Medley

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Frequently asked questions

How many calories are in Aromatic Vegetable Medley?

Per 100 g of Aromatic Vegetable Medley there are 39 calories.

How much protein is in Aromatic Vegetable Medley?

Per 100 g of Aromatic Vegetable Medley there are 1.84 g protein.

How many carbohydrates are in Aromatic Vegetable Medley?

Per 100 g of Aromatic Vegetable Medley there are 5.28 g carbohydrates. Of which 1.68 g sugars.

How much sugar is in Aromatic Vegetable Medley?

Per 100 g of Aromatic Vegetable Medley there are 1.68 g sugars.

How much sodium (salt) is in Aromatic Vegetable Medley?

Per 100 g of Aromatic Vegetable Medley there are 7238.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Aromatic Vegetable Medley?

Per 100 g of Aromatic Vegetable Medley there are 1.84 g fibre. Fibre is important for digestive health.