M&S

Salted Popcorn 6 Pack — Calories, Nutrition & Ingredients

UPC 29481163 Updated 16 Oct 2026

Calories
525per 100 g
Protein
7.5 gper 100 g
Carbs
49.2 gper 100 g
Fat
30.8 gper 100 g

Where to buy

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Per serving (12 g): 63 calories. Per 100 g: 525 calories, 7.5 g protein, 30.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30.83 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 12 g

Per 100 gPer portion (%RI*)
Energy 2197 kJ / 525 kcal 264 kJ / 63 kcal (3%)
Fat 30.8 g 3.7 g (5%)
of which saturates 2.5 g 0.3 g (2%)
Carbohydrate 49.2 g 5.9 g (2%)
of which sugars 0.8 g 0.1 g (0%)
Fibre 8.3 g 1.0 g
Protein 7.5 g 0.9 g (2%)
Salt 0.98 g 0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein7.5 g
Carbohydrates49.2 g
Sugars0.8 g
Fibre8.3 g
Fat30.8 g
Saturated fat2.5 g
Sodium392 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salted Popcorn 6 Pack

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Frequently asked questions

How many calories are in Salted Popcorn 6 Pack?

Per 100 g of Salted Popcorn 6 Pack there are 525 calories.

How much protein is in Salted Popcorn 6 Pack?

Per 100 g of Salted Popcorn 6 Pack there are 7.5 g protein.

How many carbohydrates are in Salted Popcorn 6 Pack?

Per 100 g of Salted Popcorn 6 Pack there are 49.167 g carbohydrates. Of which 0.833 g sugars.

How much sugar is in Salted Popcorn 6 Pack?

Per 100 g of Salted Popcorn 6 Pack there are 0.833 g sugars.

How much sodium (salt) is in Salted Popcorn 6 Pack?

Per 100 g of Salted Popcorn 6 Pack there are 391.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salted Popcorn 6 Pack?

Per 100 g of Salted Popcorn 6 Pack there are 8.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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