Marks & Spencer

M&S -FOOD- PISTACHIO HEART M&S 14331 — Calories, Nutrition & Ingredients

UPC 29483259 Updated 16 Oct 2026

M&S -FOOD- PISTACHIO HEART M&S 14331
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
597per 100 g
Protein
6.7 gper 100 g
Carbs
47.5 gper 100 g
Fat
41.9 gper 100 g

Where to buy

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Per serving (45 g): 269 calories. Per 100 g: 597 calories, 6.7 g protein, 41.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 41.90 g per 100 g (red above 17.50 g)
  • Saturates: 24 g per 100 g (red above 5 g)
  • Sugars: 47.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 2498 kJ / 597 kcal 1124 kJ / 269 kcal (13%)
Fat 41.9 g 18.9 g (27%)
of which saturates 24 g 10.8 g (54%)
Carbohydrate 47.5 g 21.4 g (8%)
of which sugars 47.4 g 21.3 g (24%)
Fibre 1.7 g 0.8 g
Protein 6.7 g 3.0 g (6%)
Salt 0.30 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

597 calories in 100 g
Protein6.7 g
Carbohydrates47.5 g
Sugars47.4 g
Added sugars0 g
Fibre1.7 g
Fat41.9 g
Saturated fat24 g
Sodium118 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&S -FOOD- PISTACHIO HEART M&S 14331

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Butterfat, Emulsifier, Lecithins, Nut Rapeseed Oil Lactose

Allergens

Contains: Milk, Soybeans

Frequently asked questions

How many calories are in M&S -FOOD- PISTACHIO HEART M&S 14331?

Per 100 g of M&S -FOOD- PISTACHIO HEART M&S 14331 there are 597 calories.

How much protein is in M&S -FOOD- PISTACHIO HEART M&S 14331?

Per 100 g of M&S -FOOD- PISTACHIO HEART M&S 14331 there are 6.7 g protein.

How many carbohydrates are in M&S -FOOD- PISTACHIO HEART M&S 14331?

Per 100 g of M&S -FOOD- PISTACHIO HEART M&S 14331 there are 47.5 g carbohydrates. Of which 47.4 g sugars.

How much sugar is in M&S -FOOD- PISTACHIO HEART M&S 14331?

Per 100 g of M&S -FOOD- PISTACHIO HEART M&S 14331 there are 47.4 g sugars.

How much sodium (salt) is in M&S -FOOD- PISTACHIO HEART M&S 14331?

Per 100 g of M&S -FOOD- PISTACHIO HEART M&S 14331 there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&S -FOOD- PISTACHIO HEART M&S 14331?

Per 100 g of M&S -FOOD- PISTACHIO HEART M&S 14331 there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in M&S -FOOD- PISTACHIO HEART M&S 14331?

The main ingredients in M&S -FOOD- PISTACHIO HEART M&S 14331 are: Butterfat, Emulsifier, Lecithins, Nut Rapeseed Oil Lactose.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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