Marks & Spencer

Pistachio Filled Shell — Calories, Nutrition & Ingredients

UPC 29489527 Updated 16 Oct 2026

Calories: 569per 100 g
Protein: 7.7 gper 100 g
Carbs: 42.5 gper 100 g
Fat: 40 gper 100 g

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Per serving (100 g): 569 calories. Per 100 g: 569 calories, 7.7 g protein, 40 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 40 g per 100 g (red above 17.50 g)
Saturates: 22.50 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2381 kJ / 569 kcal	2381 kJ / 569 kcal (28%)
Fat	40 g	40 g (57%)
of which saturates	22.5 g	22.5 g (113%)
Carbohydrate	42.5 g	42.5 g (16%)
of which sugars	20 g	20 g (22%)
Fibre	3.9 g	3.9 g
Protein	7.7 g	7.7 g (15%)
Salt	0.67 g	0.67 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

569 calories in 100 g

Protein7.7 g

Carbohydrates42.5 g

Sugars20 g

Fibre3.9 g

Fat40 g

Saturated fat22.5 g

Sodium268 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Pistachio Filled Shell?

Per 100 g of Pistachio Filled Shell there are 569 calories.

How much protein is in Pistachio Filled Shell?

Per 100 g of Pistachio Filled Shell there are 7.7 g protein.

How many carbohydrates are in Pistachio Filled Shell?

Per 100 g of Pistachio Filled Shell there are 42.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Pistachio Filled Shell?

Per 100 g of Pistachio Filled Shell there are 20.0 g sugars.

How much sodium (salt) is in Pistachio Filled Shell?

Per 100 g of Pistachio Filled Shell there are 268.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pistachio Filled Shell?

Per 100 g of Pistachio Filled Shell there are 3.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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