M&S

Chicken Saag — Calories, Nutrition & Ingredients

UPC 29489541 Updated 16 Oct 2026

Calories
121per 100 g
Protein
10.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
6.7 gper 100 g

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Per serving (200 g): 242 calories. Per 100 g: 121 calories, 10.9 g protein, 6.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 506 kJ / 121 kcal 1013 kJ / 242 kcal (12%)
Fat 6.7 g 13.4 g (19%)
of which saturates 0.7 g 1.4 g (7%)
Carbohydrate 3.6 g 7.2 g (3%)
of which sugars 2.5 g 5 g (6%)
Fibre 1.4 g 2.8 g
Protein 10.9 g 21.8 g (44%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein10.9 g
Carbohydrates3.6 g
Sugars2.5 g
Fibre1.4 g
Fat6.7 g
Saturated fat0.7 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Saag

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Frequently asked questions

How many calories are in Chicken Saag?

Per 100 g of Chicken Saag there are 121 calories.

How much protein is in Chicken Saag?

Per 100 g of Chicken Saag there are 10.9 g protein.

How many carbohydrates are in Chicken Saag?

Per 100 g of Chicken Saag there are 3.6 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Chicken Saag?

Per 100 g of Chicken Saag there are 2.5 g sugars.

How much fibre is in Chicken Saag?

Per 100 g of Chicken Saag there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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