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3% Mince — Calories, Nutrition & Ingredients

250g UPC 29489879 Updated 16 Oct 2026

Calories
119per 100 g
Protein
23 gper 100 g
Carbs
0.5 gper 100 g
Fat
2.7 gper 100 g

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Per serving (100 g): 119 calories. Per 100 g: 119 calories, 23 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 498 kJ / 119 kcal 498 kJ / 119 kcal (6%)
Fat 2.7 g 2.7 g (4%)
of which saturates 1.1 g 1.1 g (6%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 23 g 23 g (46%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein23 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat2.7 g
Saturated fat1.1 g
Sodium0.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 3% Mince

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Frequently asked questions

How many calories are in 3% Mince?

Per 100 g of 3% Mince there are 119 calories.

How much protein is in 3% Mince?

Per 100 g of 3% Mince there are 23.0 g protein.

How many carbohydrates are in 3% Mince?

Per 100 g of 3% Mince there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in 3% Mince?

Per 100 g of 3% Mince there are 0.5 g sugars.

How much sodium (salt) is in 3% Mince?

Per 100 g of 3% Mince there are 0.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 3% Mince?

Per 100 g of 3% Mince there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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