M&S

3a% Beef Lean — Calories, Nutrition & Ingredients

UPC 29489985 Updated 16 Oct 2026

Calories: 116per 100 g
Protein: 21.8 gper 100 g
Carbs: 0.3 gper 100 g
Fat: 2.9 gper 100 g

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Per serving (100 g): 116 calories. Per 100 g: 116 calories, 21.8 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	485 kJ / 116 kcal	485 kJ / 116 kcal (6%)
Fat	2.9 g	2.9 g (4%)
of which saturates	1.1 g	1.1 g (6%)
Carbohydrate	0.3 g	0.3 g (0%)
of which sugars	0.3 g	0.3 g (0%)
Fibre	0.9 g	0.9 g
Protein	21.8 g	21.8 g (44%)
Salt	0.13 g	0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g

Protein21.8 g

Carbohydrates0.3 g

Sugars0.3 g

Fibre0.9 g

Fat2.9 g

Saturated fat1.1 g

Sodium51 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in 3a% Beef Lean?

Per 100 g of 3a% Beef Lean there are 116 calories.

How much protein is in 3a% Beef Lean?

Per 100 g of 3a% Beef Lean there are 21.8 g protein.

How many carbohydrates are in 3a% Beef Lean?

Per 100 g of 3a% Beef Lean there are 0.3 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in 3a% Beef Lean?

Per 100 g of 3a% Beef Lean there are 0.3 g sugars.

How much sodium (salt) is in 3a% Beef Lean?

Per 100 g of 3a% Beef Lean there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 3a% Beef Lean?

Per 100 g of 3a% Beef Lean there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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