M&S Food

Nutrient Dense Tandoori Chicken — Calories, Nutrition & Ingredients

UPC 29493432 Updated 16 Oct 2026

Nutrient Dense Tandoori Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
86per 100 g
Protein
10.5 gper 100 g
Carbs
3.4 gper 100 g
Fat
2.9 gper 100 g

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Per serving (100 g): 86 calories. Per 100 g: 86 calories, 10.5 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 360 kJ / 86 kcal 360 kJ / 86 kcal (4%)
Fat 2.9 g 2.9 g (4%)
of which saturates 1.1 g 1.1 g (6%)
Carbohydrate 3.4 g 3.4 g (1%)
of which sugars 2.1 g 2.1 g (2%)
Fibre 2 g 2 g
Protein 10.5 g 10.5 g (21%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein10.5 g
Carbohydrates3.4 g
Sugars2.1 g
Fibre2 g
Fat2.9 g
Saturated fat1.1 g
Sodium0.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nutrient Dense Tandoori Chicken

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Frequently asked questions

How many calories are in Nutrient Dense Tandoori Chicken?

Per 100 g of Nutrient Dense Tandoori Chicken there are 86 calories.

How much protein is in Nutrient Dense Tandoori Chicken?

Per 100 g of Nutrient Dense Tandoori Chicken there are 10.5 g protein.

How many carbohydrates are in Nutrient Dense Tandoori Chicken?

Per 100 g of Nutrient Dense Tandoori Chicken there are 3.4 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Nutrient Dense Tandoori Chicken?

Per 100 g of Nutrient Dense Tandoori Chicken there are 2.1 g sugars.

How much sodium (salt) is in Nutrient Dense Tandoori Chicken?

Per 100 g of Nutrient Dense Tandoori Chicken there are 0.3 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Nutrient Dense Tandoori Chicken?

Per 100 g of Nutrient Dense Tandoori Chicken there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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