M&S Food

Flamin’ Fruit Hot Sauce — Calories, Nutrition & Ingredients

UPC 29494651 Updated 16 Oct 2026

Calories
89per 100 ml
Protein
0.9 gper 100 ml
Carbs
20.4 gper 100 ml
Fat
0.1 gper 100 ml

Where to buy

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Per serving (150 ml): 134 calories. Per 100 ml: 89 calories, 0.9 g protein, 0.1 g fat.

Label highlights: Fat: low Sugars: high Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 15.60 g per 100 ml (red above 11.25 g)
  • Salt: 2.05 g per 100 ml (red above 0.75 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 ml

Per 100 mlPer portion (%RI*)
Energy 372 kJ / 89 kcal 559 kJ / 134 kcal (7%)
Fat 0.1 g 0.1 g (0%)
of which saturates — —
Carbohydrate 20.4 g 30.6 g (12%)
of which sugars 15.6 g 23.4 g (26%)
Fibre 2 g 3 g
Protein 0.9 g 1.4 g (3%)
Salt 2.05 g 3.07 g (51%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

89 calories in 100 ml
Protein0.9 g
Carbohydrates20.4 g
Sugars15.6 g
Fibre2 g
Fat0.1 g
Sodium818 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flamin’ Fruit Hot Sauce

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Frequently asked questions

How many calories are in Flamin’ Fruit Hot Sauce?

Per 100 g of Flamin’ Fruit Hot Sauce there are 89 calories.

How much protein is in Flamin’ Fruit Hot Sauce?

Per 100 g of Flamin’ Fruit Hot Sauce there are 0.9 g protein.

How many carbohydrates are in Flamin’ Fruit Hot Sauce?

Per 100 g of Flamin’ Fruit Hot Sauce there are 20.4 g carbohydrates. Of which 15.6 g sugars.

How much sugar is in Flamin’ Fruit Hot Sauce?

Per 100 g of Flamin’ Fruit Hot Sauce there are 15.6 g sugars.

How much sodium (salt) is in Flamin’ Fruit Hot Sauce?

Per 100 g of Flamin’ Fruit Hot Sauce there are 818.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flamin’ Fruit Hot Sauce?

Per 100 g of Flamin’ Fruit Hot Sauce there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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