M&S food

Coconut Real Treat — Calories, Nutrition & Ingredients

UPC 29494729 Updated 16 Oct 2026

Calories
428per 100 g
Protein
4.1 gper 100 g
Carbs
74.8 gper 100 g
Fat
12.1 gper 100 g

Where to buy

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Per serving (56 g): 240 calories. Per 100 g: 428 calories, 4.1 g protein, 12.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 44.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 56 g

Per 100 gPer portion (%RI*)
Energy 1791 kJ / 428 kcal 1003 kJ / 240 kcal (12%)
Fat 12.1 g 6.8 g (10%)
of which saturates 4.4 g 2.5 g (12%)
Carbohydrate 74.8 g 41.9 g (16%)
of which sugars 44.6 g 25.0 g (28%)
Fibre 1.6 g 0.9 g
Protein 4.1 g 2.3 g (5%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

428 calories in 100 g
Protein4.1 g
Carbohydrates74.8 g
Sugars44.6 g
Fibre1.6 g
Fat12.1 g
Saturated fat4.4 g
Sodium0.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut Real Treat

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Frequently asked questions

How many calories are in Coconut Real Treat?

Per 100 g of Coconut Real Treat there are 428 calories.

How much protein is in Coconut Real Treat?

Per 100 g of Coconut Real Treat there are 4.1 g protein.

How many carbohydrates are in Coconut Real Treat?

Per 100 g of Coconut Real Treat there are 74.8 g carbohydrates. Of which 44.6 g sugars.

How much sugar is in Coconut Real Treat?

Per 100 g of Coconut Real Treat there are 44.6 g sugars.

How much sodium (salt) is in Coconut Real Treat?

Per 100 g of Coconut Real Treat there are 0.35 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut Real Treat?

Per 100 g of Coconut Real Treat there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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