M&S

Mixed Berry & Apple Porridge — Calories, Nutrition & Ingredients

UPC 29495139 Updated 16 Oct 2026

Calories: 390per 100 g
Protein: 15 gper 100 g
Carbs: 57.3 gper 100 g
Fat: 9.5 gper 100 g

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Per serving (70 g): 273 calories. Per 100 g: 390 calories, 15 g protein, 9.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 70 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1632 kJ / 390 kcal	1142 kJ / 273 kcal (14%)
Fat	9.5 g	6.7 g (10%)
of which saturates	2.1 g	1.5 g (7%)
Carbohydrate	57.3 g	40.1 g (15%)
of which sugars	12.8 g	9.0 g (10%)
Fibre	7.7 g	5.4 g
Protein	15 g	10.5 g (21%)
Salt	0.10 g	0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g

Protein15 g

Carbohydrates57.3 g

Sugars12.8 g

Fibre7.7 g

Fat9.5 g

Saturated fat2.1 g

Sodium39 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Mixed Berry & Apple Porridge?

Per 100 g of Mixed Berry & Apple Porridge there are 390 calories.

How much protein is in Mixed Berry & Apple Porridge?

Per 100 g of Mixed Berry & Apple Porridge there are 15.0 g protein.

How many carbohydrates are in Mixed Berry & Apple Porridge?

Per 100 g of Mixed Berry & Apple Porridge there are 57.3 g carbohydrates. Of which 12.8 g sugars.

How much sugar is in Mixed Berry & Apple Porridge?

Per 100 g of Mixed Berry & Apple Porridge there are 12.8 g sugars.

How much sodium (salt) is in Mixed Berry & Apple Porridge?

Per 100 g of Mixed Berry & Apple Porridge there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mixed Berry & Apple Porridge?

Per 100 g of Mixed Berry & Apple Porridge there are 7.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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