M&S Collection

Creamed Spinach — Calories, Nutrition & Ingredients

UPC 29495443 Updated 16 Oct 2026

Calories
182per 100 g
Protein
2.9 gper 100 g
Carbs
4.3 gper 100 g
Fat
16.8 gper 100 g

Where to buy

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Per serving (150 g): 273 calories. Per 100 g: 182 calories, 2.9 g protein, 16.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25.20 g per portion (red above 21 g)
  • Saturates: 10.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 761 kJ / 182 kcal 1142 kJ / 273 kcal (14%)
Fat 16.8 g 25.2 g (36%)
of which saturates 10.2 g 15.3 g (77%)
Carbohydrate 4.3 g 6.5 g (2%)
of which sugars 1.6 g 2.4 g (3%)
Fibre 1.1 g 1.7 g
Protein 2.9 g 4.4 g (9%)
Salt 0.74 g 1.11 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein2.9 g
Carbohydrates4.3 g
Sugars1.6 g
Fibre1.1 g
Fat16.8 g
Saturated fat10.2 g
Sodium297 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Creamed Spinach

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Frequently asked questions

How many calories are in Creamed Spinach?

Per 100 g of Creamed Spinach there are 182 calories.

How much protein is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 2.933 g protein.

How many carbohydrates are in Creamed Spinach?

Per 100 g of Creamed Spinach there are 4.333 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 1.6 g sugars.

How much sodium (salt) is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 296.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 1.133 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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