M&S

3 Ingredient Meatballs — Calories, Nutrition & Ingredients

UPC 29498581 Updated 16 Oct 2026

Calories
265per 100 g
Protein
16.4 gper 100 g
Carbs
0.3 gper 100 g
Fat
22 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (75 g): 199 calories. Per 100 g: 265 calories, 16.4 g protein, 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per 100 g (red above 17.50 g)
  • Saturates: 22 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 75 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1109 kJ / 265 kcal 832 kJ / 199 kcal (10%)
Fat 22 g 16.5 g (24%)
of which saturates 22 g 16.5 g (83%)
Carbohydrate 0.3 g 0.2 g (0%)
of which sugars 0.3 g 0.2 g (0%)
Protein 16.4 g 12.3 g (25%)
Salt 0.49 g 0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein16.4 g
Carbohydrates0.3 g
Sugars0.3 g
Fat22 g
Saturated fat22 g
Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 3 Ingredient Meatballs

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in 3 Ingredient Meatballs?

Per 100 g of 3 Ingredient Meatballs there are 265 calories.

How much protein is in 3 Ingredient Meatballs?

Per 100 g of 3 Ingredient Meatballs there are 16.4 g protein.

How many carbohydrates are in 3 Ingredient Meatballs?

Per 100 g of 3 Ingredient Meatballs there are 0.3 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in 3 Ingredient Meatballs?

Per 100 g of 3 Ingredient Meatballs there are 0.3 g sugars.

How much sodium (salt) is in 3 Ingredient Meatballs?

Per 100 g of 3 Ingredient Meatballs there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.