By sainsbury's

Cauliflower broccoli and kale cous cous — Calories, Nutrition & Ingredients

UPC 301251 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 110per 100 g
Protein: 4.2 gper 100 g
Carbs: 17.4 gper 100 g
Fat: 1.9 gper 100 g

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Per 100 g, Cauliflower broccoli and kale cous cous has 110 calories, 4.2 g protein and 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	460 kJ / 110 kcal
Fat	1.9 g
of which saturates	0.1 g
Carbohydrate	17.4 g
of which sugars	2.3 g
Protein	4.2 g
Salt	0.31 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g

Protein4.2 g

Carbohydrates17.4 g

Sugars2.3 g

Fat1.9 g

Saturated fat0.1 g

Sodium124 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cauliflower broccoli and kale cous cous

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Frequently asked questions

How many calories are in Cauliflower broccoli and kale cous cous?

Per 100 g of Cauliflower broccoli and kale cous cous there are 110 calories.

How much protein is in Cauliflower broccoli and kale cous cous?

Per 100 g of Cauliflower broccoli and kale cous cous there are 4.2 g protein.

How many carbohydrates are in Cauliflower broccoli and kale cous cous?

Per 100 g of Cauliflower broccoli and kale cous cous there are 17.4 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Cauliflower broccoli and kale cous cous?

Per 100 g of Cauliflower broccoli and kale cous cous there are 2.3 g sugars.

How much sodium (salt) is in Cauliflower broccoli and kale cous cous?

Per 100 g of Cauliflower broccoli and kale cous cous there are 124.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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