M&S

Birthday Cake Cookie Cup — Calories, Nutrition & Ingredients

UPC 29514564 Updated 16 Oct 2026

Calories
442per 100 g
Protein
4.4 gper 100 g
Carbs
49 gper 100 g
Fat
25.4 gper 100 g

Where to buy

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Per serving (110 g): 486 calories. Per 100 g: 442 calories, 4.4 g protein, 25.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25.36 g per 100 g (red above 17.50 g)
  • Saturates: 15.55 g per 100 g (red above 5 g)
  • Sugars: 37.09 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 110 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1849 kJ / 442 kcal 2033 kJ / 486 kcal (24%)
Fat 25.4 g 27.9 g (40%)
of which saturates 15.5 g 17.1 g (85%)
Carbohydrate 49 g 53.9 g (21%)
of which sugars 37.1 g 40.8 g (45%)
Fibre 0.5 g 0.5 g
Protein 4.4 g 4.8 g (10%)
Salt 0.35 g 0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein4.4 g
Carbohydrates49 g
Sugars37.1 g
Fibre0.5 g
Fat25.4 g
Saturated fat15.5 g
Sodium139 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Birthday Cake Cookie Cup

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Frequently asked questions

How many calories are in Birthday Cake Cookie Cup?

Per 100 g of Birthday Cake Cookie Cup there are 442 calories.

How much protein is in Birthday Cake Cookie Cup?

Per 100 g of Birthday Cake Cookie Cup there are 4.364 g protein.

How many carbohydrates are in Birthday Cake Cookie Cup?

Per 100 g of Birthday Cake Cookie Cup there are 49.0 g carbohydrates. Of which 37.091 g sugars.

How much sugar is in Birthday Cake Cookie Cup?

Per 100 g of Birthday Cake Cookie Cup there are 37.091 g sugars.

How much sodium (salt) is in Birthday Cake Cookie Cup?

Per 100 g of Birthday Cake Cookie Cup there are 139.091 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Birthday Cake Cookie Cup?

Per 100 g of Birthday Cake Cookie Cup there are 0.455 g fibre. Fibre is important for digestive health.